Hi, I'm Hannah!
I am a Holistic Health Coach and Integrative Movement Specialist who is passionate about educating people on the power of nutrition, lifestyle, and circadian health in order to optimize their health and live their dreams!
I specialize in time-tested nutritional philosophies that are backed by modern science, as well as musculoskeletal evaluations that are designed to bring the physical and energetic bodies into alignment.
I warmly offer personalized one-on-one coaching tailored to your individual needs and goals.
Contact me today for your free discovery call!
Primal Pattern and
Ancestral Diet Type
This assessment determines your "Primal Pattern" based off of your ancestry and your metabolic type. This evaluation is designed to determine the optimal ratio of carbs (plant foods) to fats + protein (animal foods) for your body's specific needs.
Nutrition & Lifestyle
This powerful and insightful questionnaire is a comprehensive assessment that shines light on seven different areas of wellness. We will use your health scores to determine which categories to focus on first. After 6-8 weeks, we will use the same questionnaire to reassess and adjust your unique program as progress is made.
In this hands-on assessment, I will guide you through different exercises and physical evaluations to discover musculoskeletal and postural imbalances in the body. Using your unique measurements, I will design a personalized stretching, mobilizing, and exercise program to bring your physical body into alignment. We will reassess every 8-12 weeks.
defining your purpose, your dreams, and your "why"
balancing yin/yang, feminine/masculine, rest/work
your options: optimal, sub-optimal, and indifferent
Dr. Diet, Dr. Quiet, Dr. Movement, Dr. Happiness
My unique approach promotes:
- renewed energy
- muscle growth
- improved sleep
- lasting weight loss
- freedom from restrictive diets